Course curriculum
New chapters and courses will be revealed as you follow the program.
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1
Start Here!
- How to use this online course
- Before we begin...
- Embrace Happiness - Introduction FREE PREVIEW
- The Program Structure FREE PREVIEW
- How to Arrange a Time With Your Coach
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2
Step 1 - The Champion Blueprint
- Your Story - Your Voice FREE PREVIEW
- The Champion Story Worksheet (Download)
- The Champion Story - Learned
- The Champion Story - Lived
- The Champion Story - Loved
- Assignment - The Champion Story
- Assignment - The Preferred Future
- The Preferred Future Worksheet (Download)
- Step 1 Checklist (Total 30 Points)
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3
Step 2 - The Breakthrough Relaxation Formula
- What is Anxiety? FREE PREVIEW
- Meditation - Awareness and Observation FREE PREVIEW
- EXERCISE 01 – Mindful Breathing
- EXERCISE 02 – Mindful Eating
- EXERCISE 03 – Self Awareness
- Breaking the Cycle of Negative Thinking and Negative Emotions
- EXERCISE 04 – Explore Your Beliefs
- EXERCISE 05 – Reduce the Risk
- EXERCISE 06 – Count Your Blessings
- Awareness and Observation Exercises
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4
Step 3 - The Breakthrough Mastery Blueprint
- What is Conflict - The Introduction
- The Difference
- Exercise
- Negative Emotions
- Exercise
- Let's Talk About Some Myths!
- Sources of Conflict
- Roots of Difference
- Manage or Resolve?
- Conflict Management Styles
- Exercise
- Do's and Dont's
- The Process of Change
- Downloadable Tools, Templates, and Exercises
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5
Master Your Anxiety
- Bonus Course - Master Your Anxiety
- Bonus - Exercise
- Downloadable Tools, Templates, and Exercises
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6
Next steps
- Congrats! Here's what's next...
- More resources for you
- Before you go...
Your Investment Options
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$1,997.00
Regular price
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3 Instalments of $795
3 Monthly Payments
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6 Easy Instalments of $400
6 Monthly Payments